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On New Year's Eve, I stepped on the scales and, to be honest, was not shocked (though a little disappointed) to see that the weight I lost 2-3 years ago has now piled back on. The scales audibly creaked as they registered a whopping 16st 12lb (236lbs / 107kg).

I vowed that this would be the second new year's resolution that I would actually stick to and so, the next day my love-hate relationship with the salad entered a new phase.

See my progress below which I am tracking via www.skinnyr.com .

Latest route posted to MapMyRide.com).